Pop This Use these tracks to practice your Exercise! Level 1 75 bpm Pop This - 75bpm 80 bpm Pop This- 80bpm 85 bpm Pop This - 85bpm 90 bpm Pop This - 90bpm 100 bpm Pop This - 100bpm 110 bpm Pop This - 110bpm 115 bpm Pop This - 115bpm 130 bpm Pop This - 130bpm 140 bpm Pop This - 140bpm